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I Just Got Diagnosed With ADHD

You have your diagnosis in hand, hot off the presses- but where do you go from here? 

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Treatment of ADHD

Have info here about medication and non-medication treatments (disclaimer, everyone's journey is different, etc) then set this up as the summary and the to the right have EVERYDAY MANAGEMENT (non-pharmaceutical) and MEDICATION MANAGEMENT. 
(and the full list of relevant resources will be below)

ADHD & Your everyday life management

app recommendations for medication refills, taking meds. 

tips on where to get prescription renewed if no family dr. etc etc


app recommendations for medication refills, taking meds. 

tips on where to get prescription renewed if no family dr. etc etc

USEFUL REsources

ADHD 2.0 - New Science and Essential Strategies for Thriving with Distraction from Childhood Through Adulthood

Edward M. Hallowell, M.D., & John J. Ratey, M.D.

'A revolutionary new approach to ADD/ADHD featuring cutting-edge research and strategies to help readers thrive, by the bestselling authors of the seminal books Driven to Distraction and Delivered from Distraction ... [This book] draws on the latest science to provide both parents and adults with ADHD a plan for minimizing the downside and maximizing the benefits of ADHD at any age. They offer a range of new strategies and lifestyle hacks for thriving with ADHD, and discuss creating optimal environments, exercise, the power of connection, understanding and embracing innate neurological tendencies and considering medication. As inspiring as it is practical, ADHD 2.0 will help you tap into the power of this mercurial condition and find the key that unlocks potential.' 

Available through Indigo, Amazon, and your local bookstore!

ADHD Dude - YouTube

Ryan Wexelblatt | @ADHDDude

The ADHD DUDE YouTube Channel aims to offer a modern, family-focused approach to ADHD based on experience.

Ryan Wexelblatt is a father to a son with ADHD, a Licensed Clinical Social Worker, Certified School Social Worker, ADHD-Certified Clinical Services Provider, and a leading expert on social skills for boys. 

ADHD ReWired

ADHD reWired is a podcast designed for those of us who have really good intentions, but slightly wandering attention.

Host Eric Tivers is a psychotherapist-turned-coach, and has a unique perspective because he is a trained clinician who specializes in ADHD and is also an adult who has it. 

TIP: An excellent place to start is Episode #150: I don't know how to tell you this, this is ADHD.

Ask Dr. Wong - Blog

Dr. David Wong |

Dr. Wong is a local ADHD specialist on Prince Edward Island who has a blog full of great information. After specializing in ADHD during his career as a pediatrician, Dr. Wong is now semi-retired and focuses on diagnosing and supporting adults with ADHD.

Bridge the Gapp

Bridge the Gapp is an online mental health resource for adults and youth in Prince Edward Island.

Canadian ADHD Resource Alliance (CADDRA)

CADDRA is an independent, not-for-profit, resource organization for medical, healthcare and research professionals with an interest in the field of ADHD. 

Centre for ADHD Awareness Canada (CADDAC)

CADDAC is a national charity providing leadership in awareness, education, and advocacy for ADHD across Canada. They are committed to increasing the understanding of ADHD. They have many support programs, and their website is a fantastic resource for Canadians with ADHD.

Dr. Russell Barkley

Official website of Russell A. Barkley, Ph.D., an internationally recognized authority on attention deficit hyperactivity disorder (ADHD/ADD) in children & adults who has dedicated his career to widely disseminating science-based information about ADHD.

High School Sucked

Jane Stanton

Even though this podcast isn't specifically about ADHD, the host — and, in earlier episodes, both hosts — has ADHD and their perspective informs the entire podcast – plus, they are very funny!

'Jane Stanton hosts new guests each week to dish some dirt on High School. Were they best years of our lives? Does it actually get better? Join us with a new guest each week as we attempt relive the "glory" days.'

How to ADHD

Jessica McCabe

'An insider's guide to working with your brain'

How to ADHD - YouTube

Jessica McCabe | @HowtoADHD

The 'How to ADHD' YouTube Channel is an ADHD toolbox - a place where creator Jessica McCabe keeps all of the strategies shes learned about having and living with ADHD, through engaging and fun bite-sized videos.

Sari Solden, M.S.

Psychotherapist Sari Solden, MS, is a pioneer in the field of counseling women and men with the strengths and struggles of ADHD. She is the author of three popular books and is a well-known, international keynote speaker on the subject.

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