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Support Groups
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ADHD PEI has created several volunteer led groups to participate in. Our Support Groups are for those who: Have ADHD, have a loved one with ADHD, or have questions about ADHD. A diagnosis of ADHD is NOT required to participate.
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Sept 17, 2025 Meeting: Resources
Here are links to some of the things we discussed this evening:
LDA/UPEI/ADHD PEI Executive Function Workshop Series: https://ldapei.ca/news-and-events/executive-functioning-seminar-workshop-series/ Youtube channels: How to ADHD ADHD Love
Books: How to ADHD (Jessica McCabe) ADHD 2.0 (Edward Halloway) Dirty Laundry (Richard Pink & Roxanne Emery)
The Antiplanner (Dani Donovan)
One that we didn't discuss but I found super helpful (maybe moreso for the ladies, but has good stuff around dealing with shame that could be helpful for anyone) - Women with ADHD (Sari Solden)
It was great to see everyone!
Next month's meeting will be on October 15th :)
~ Pam
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Some resources/reminders of our discussion tonight
Hey folks, great meeting tonihgt! Here are some links to things we talked about that may be useful for you :)
Executive Function Workshop (free sign up): https://www.eventbrite.com/cc/empower-enhance-seminar-workshop-series-4465953
Managing Emotional Dysregulation: https://www.apa.org/monitor/2024/04/adhd-managing-emotion-dysregulation
Dialectical Behavioural Therapy: https://www.princeedwardisland.ca/en/information/health-pei/dialectical-behaviour-therapy-dbt-skills-groups Emotional Pain and Anger: https://neurolaunch.com/emotional-pain-and-anger/ Reparenting: https://caddac.ca/reparenting-my-inner-child-through-the-lens-of-adhd-by-sarah-hawthorn/ And a book that Chantal found helpful regarding reparenting: https://www.goodreads.com/book/show/26064970-mindful-parenting
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