Hey folks, great meeting tonihgt! Here are some links to things we talked about that may be useful for you :)

Executive Function Workshop (free sign up): https://www.eventbrite.com/cc/empower-enhance-seminar-workshop-series-4465953

Managing Emotional Dysregulation: https://www.apa.org/monitor/2024/04/adhd-managing-emotion-dysregulation

Dialectical Behavioural Therapy: https://www.princeedwardisland.ca/en/information/health-pei/dialectical-behaviour-therapy-dbt-skills-groups Emotional Pain and Anger: https://neurolaunch.com/emotional-pain-and-anger/ Reparenting: https://caddac.ca/reparenting-my-inner-child-through-the-lens-of-adhd-by-sarah-hawthorn/ And a book that Chantal found helpful regarding reparenting: https://www.goodreads.com/book/show/26064970-mindful-parenting