top of page

I Am An Adult With ADHD

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum.

No,You Don't Grow Out Of It


Ways That ADHD Might Be Affecting You...




USEFUL REsources

A Radical Guide for Women with ADHD

Sari Solden, M.S.

'Live boldly as a woman with ADHD! This radical guide will show you how to cultivate your individual strengths, honor your neurodiversity, and learn to communicate with confidence and clarity.'

Available through Indigo, Amazon, and your local bookstore!

ADHD 2.0 - New Science and Essential Strategies for Thriving with Distraction from Childhood Through Adulthood

Edward M. Hallowell, M.D., & John J. Ratey, M.D.

'A revolutionary new approach to ADD/ADHD featuring cutting-edge research and strategies to help readers thrive, by the bestselling authors of the seminal books Driven to Distraction and Delivered from Distraction ... [This book] draws on the latest science to provide both parents and adults with ADHD a plan for minimizing the downside and maximizing the benefits of ADHD at any age. They offer a range of new strategies and lifestyle hacks for thriving with ADHD, and discuss creating optimal environments, exercise, the power of connection, understanding and embracing innate neurological tendencies and considering medication. As inspiring as it is practical, ADHD 2.0 will help you tap into the power of this mercurial condition and find the key that unlocks potential.' 

Available through Indigo, Amazon, and your local bookstore!

ADHD ReWired

ADHD reWired is a podcast designed for those of us who have really good intentions, but slightly wandering attention.

Host Eric Tivers is a psychotherapist-turned-coach, and has a unique perspective because he is a trained clinician who specializes in ADHD and is also an adult who has it. 

TIP: An excellent place to start is Episode #150: I don't know how to tell you this, this is ADHD.

Ask Dr. Wong - Blog

Dr. David Wong |

Dr. Wong is a local ADHD specialist on Prince Edward Island who has a blog full of great information. After specializing in ADHD during his career as a pediatrician, Dr. Wong is now semi-retired and focuses on diagnosing and supporting adults with ADHD.

Bridge the Gapp

Bridge the Gapp is an online mental health resource for adults and youth in Prince Edward Island.

Centre for ADHD Awareness Canada (CADDAC)

CADDAC is a national charity providing leadership in awareness, education, and advocacy for ADHD across Canada. They are committed to increasing the understanding of ADHD. They have many support programs, and their website is a fantastic resource for Canadians with ADHD.

High School Sucked

Jane Stanton

Even though this podcast isn't specifically about ADHD, the host — and, in earlier episodes, both hosts — has ADHD and their perspective informs the entire podcast – plus, they are very funny!

'Jane Stanton hosts new guests each week to dish some dirt on High School. Were they best years of our lives? Does it actually get better? Join us with a new guest each week as we attempt relive the "glory" days.'

How to ADHD

Jessica McCabe

'An insider's guide to working with your brain'

How to ADHD - YouTube

Jessica McCabe | @HowtoADHD

The 'How to ADHD' YouTube Channel is an ADHD toolbox - a place where creator Jessica McCabe keeps all of the strategies shes learned about having and living with ADHD, through engaging and fun bite-sized videos.

My Brain Still Needs Glasses - ADHD in Adolescents and Adults

Annick Vincent, M.D.

A practical guide on how to live with attention deficit hyperactivity disorder for adolescents and adults. Also available in French!

Psychiatrist Annick Vincent, M.D., has authored a guide which is a treasure trove of practical tips and tricks to help adolescents and adults affected by ADHD to develop effective adaptive strategies to deal with the challenges they face from day to day.

Annick Vincent, M.D., is also the author of 'My Brain Needs Glasses - Explaining ADHD to Kids'.

Available through Indigo, Amazon, and your local bookstore!

Taking Charge of Adult ADHD

Russell A. Barkley, PhD

This is a great book that dives in to the various aspects of ADHD with information and also practical advice for the adult with ADHD to help manage common life situations.

TIP: If you aren't good at sticking with a book, or already have read lots about ADHD, we suggest you start with Chapter 16 for the practical stuff and then work through the first section of the book at your own pace.

Available through Indigo, Amazon, and your local bookstore!

bottom of page